Archive for category: Mental Health & Well being

Dealing with Loss , Grief & Trauma

How to deal with grief after a traumatic loss by Athena Laz

How to Deal with Loss, Grief & Trauma Hi Athena, I just wanted to start off by saying that your column gives me strength. I see that everyone has something that they are struggling with and it motivates me to keep going. I’m writing to you because my friend...

Continue reading

How to be More Self-Confident & Develop Great Self-Esteem

How to feel more self-confident with Athena Laz

  How to be More Self-Confident & Develop Great Self-Esteem   The choices we make are rooted in the inner esteem that we carry and then project onto the world. Anything from an unkind partner to being too frightened to ask for a pay raise can be linked to...

Continue reading

How to Identify a Toxic Love Relationship

How to identify a toxic love relationship & stop self-sabotaging by Athena Laz

How to identify a toxic love relationship   Q: Hi Athena, I have been with a guy for almost 8 years and it hasn’t been an all joyful relationship. Over the past year he changed on me. He became harsh, disrespectful and rude which brought me to tears all...

Continue reading

Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

Continue reading

How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

Continue reading

Cosmopolitan Column on How to Create an Exceptional Year – Every Year

How to create a phenomenal year for yourself by Athena Laz

  How to Make This An Awesome Year For You Q:Hey Athena, I find your column super empowering so I thought I would write in. Last year was a colossal disaster for me. It felt like I went from one shit storm to another. Work was bad. My relationship...

Continue reading

How to stop complaining & start living.

Do you complain too much?

How to Stop Complaining & Start Living Everyone has something to complain about and sometimes venting it is helpful. But what if you are a chronic complainer? The type of person that wakes up and wishes the weather was different and then just keeps on complaining all day through. It seems...

Continue reading

Busting Perfectionism

Busting Perfectionism with Athena Laz

Busting Out of Perfectionism “Good enough is good enough. Perfect will make you a big fat mess every time. ” Rebecca Wells If you are anything like me you’ll have read that quote and nodded in agreement. I would be lying if I said I didn’t fall into the...

Continue reading

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©[2018] Athena Laz Pty|Ltd

None of the information on this site is to act as replacement for medical or therapeutic care nor is it diagnostic in nature.

Log in with your credentials

Forgot your details?