Archive for category: Personal Growth

Happiness is a choice you make.

 Happiness is a choice.  It’s an elusive concept, this notion of happiness. Buddhists believe that if one can simply accept the idea that life contains suffering, then happiness becomes accessible because suffering has been accepted. Author, Gretchen Rubin wrote a bestselling book on the subject titled, The Happiness Project....

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Freedom is a Feeling – Not a Destination or an Amount.

How to feel free in 5 easy steps. #AskAthena (aka Athena Laz)

How to Feel Free Emotional and mental freedom is NOT a place, monetary amount or relationship status Emotional and mental freedom is a state of being I believe that we can all find peace in imperfect situations & at the same time learn to bring forward our dreams and turn...

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Courage

Courage is an act of self-empowerment . Athena Laz.

How to take a step forward when you lack courage It takes a lot of nerve to create a life that you love. Not a life that someone else thinks that you should live or the life your parents or partner have mapped out for you. A life that...

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How to stop complaining & start living.

Do you complain too much?

How to Stop Complaining & Start Living Everyone has something to complain about and sometimes venting it is helpful. But what if you are a chronic complainer? The type of person that wakes up and wishes the weather was different and then just keeps on complaining all day through. It seems...

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Busting Perfectionism

Busting Perfectionism with Athena Laz

Busting Out of Perfectionism “Good enough is good enough. Perfect will make you a big fat mess every time. ” Rebecca Wells If you are anything like me you’ll have read that quote and nodded in agreement. I would be lying if I said I didn’t fall into the...

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You Cannot Rise Without Recognizing What You Are Rising From

You cannot rise without recognizing what you are rising from by Athena Laz

You cannot RISE without recognizing what you are rising from. I’ve decided to get real & raw with you. I am currently diving into Meggan Watterson’s book Reveal: A Sacred Manual for Getting Spiritually Naked. I purchased her book last night after sitting with the thought that in order...

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Orange is the New Black star Jessica Pimentel on being a Buddhist , Acting & Following your Dreams

Athena Laz interviews Jessica Pimentel from Orange is the new black

Jessica Pimentel, best known for her role as Maria Ruiz on the Netflix original series Orange Is the New Black, returns to Season 5 of the show summer 2017.  In the interview below you will discover how Jessica almost gave up on acting, why she believes in Karma and...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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