Tag Archive for: mental health

5 Steps to Enjoying Where You Are At Right Now

5 Steps to enjoying right now by Athena Laz

Q:  Hey Athena! I love your column – Thanks so much for responding to me. I’m 26 and really struggling at the moment. No matter how hard I try, life always seems to take me to the same place. I put myself through university and thought that when I...

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Cosmopolitan Column: How to get the love you want

#AskAthena Cosmopolitan magazine column on ho w to reclaim your inner power and move confidently forward

  Getting the love you want (This Q&A was originally featured in the #AskAthena  Self-Help Column in Cosmopolitan Magazine) Q: I’m in a confusing relationship with a friend. He has a girlfriend and a child. We had sex once and now he says that he can’t wait to kiss...

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Cosmo Mag Column on Infidelity + The Fear of Change

Cosmopolitan Mag Column written by Athena Laz on infidelity and the fear of change

 Infidelity + The Fear of Change (This article was originally featured in Cosmopolitan magazine) Q: Hi Athena, I think that I fear change. I’ve been with my partner for 10 years – Our first five years were beautiful and we loved each other very much. Our sixth year he started acting...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Athena Laz and Nisha Moodley on Leadership, Success & Inner Power

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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How to Find Your Life Purpose (Q&A originally featured in Cosmopolitan Magazine)

How to find your life purpose with Athena Laz.

Q: Hi Athena! I saw your site through twitter and my question to you is this: I want to find a career that I’m passionate about but I have no idea what my purpose is. How did you find out what you wanted to do & can you help...

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Cosmopolitan Column on 5 Steps to a Better Sex Life

Cosmopolitan Mag Column on 5 steps to a better sex life by Athena Laz

5 Steps to a Better Sex Life Hi Athena, I’m a bit embarrassed about my problem but I imagine I’m not alone in this. I’m in an incredibly loving relationship with a wonderful man – but the sex is really bad! He always orgasms first, and then we just...

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Dealing with Loss , Grief & Trauma

How to deal with grief after a traumatic loss by Athena Laz

How to Deal with Loss, Grief & Trauma Hi Athena, I just wanted to start off by saying that your column gives me strength. I see that everyone has something that they are struggling with and it motivates me to keep going. I’m writing to you because my friend...

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None of the information on this site is to act as replacement for medical or therapeutic care nor is it diagnostic in nature.

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