Tag Archive for: mindfulness

Cosmopolitan Column: Lust VS Love and How to Know the Difference

Cosmopolitan magazine column on how to know the difference between lust vs love written by Athena Laz

Lust VS Love and How to Know the Difference (This Q&A was originally featured in the #AskAthena  Self-Help Column in Cosmopolitan Magazine)   Q: Hi Athena, I have fallen for my sister’s boyfriend. We all spend a lot of time together and it just sort of happened. I find...

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Cosmopolitan Mag Column: How to Reclaim Your Inner Power

Awaken Your Inner Power with Athena Laz

How to Reclaim Your Inner Power ( This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I just want to thank-you for responding to me. My problem is that I feel like I’ve lost my inner power. I know that sounds strange...

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Your need for approval can make you invisible in the world & how to change this.

Get started with Athena Laz and her 5 step audio session on how to change your life

Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Terri Cole: How To Create Loving Relationships in Your Life

Terri Cole on how to create real love in intimate love relationships

Terri Cole’s Real Love Revolution for all Relationships Research published by the Journal of Psychiatry has shown that individuals , live longer and experience fewer life threatening diseases if they are happily married. I chat to New York based psychotherapist & relationship expert Terri Cole, on how we can...

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Cosmopolitan Column on How To Close the Gap from Where You are To Where You Want to BE

How to close the gap from where you are to where you want to be- by athena laz

Q: Hi Athena, I just wanted to start off by saying that I really love your column & blog.  I’m a wannabe, success- powerhouse but at times I feel so disheartened that I’m not exactly where I want to be right NOW. I have seen success but it just doesn’t...

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Alexi Panos & Preston Smiles on How To Create An Epic Life

Alexi Panos & Preston Smiles an interview on Now Or Never: 5 Steps to create an Epic Life

Now or Never: How To Create An Epic Life in 5 Steps : An interview with Preston Smiles & Alexi Panos When was the last time you spoke to someone who made you stand up from your seat mid-coffee and exchange high-fives in agreement with the words pouring from...

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Cosmopolitan Column on 5 Steps to a Better Sex Life

Cosmopolitan Mag Column on 5 steps to a better sex life by Athena Laz

5 Steps to a Better Sex Life Hi Athena, I’m a bit embarrassed about my problem but I imagine I’m not alone in this. I’m in an incredibly loving relationship with a wonderful man – but the sex is really bad! He always orgasms first, and then we just...

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Cosmopolitan Column on How to Unleash Your Inner Self-Confidence in 5 simple steps

How to unleash your inner confidence in 5 simple steps by Athena Laz

Q: Dear Athena, How can I transform myself from an introverted person to an extroverted person? I don’t want to be so shy anymore. – Emem My Answer : Hi Emem,  Being shy nowadays feels very tough because our society is currently built around validating and rewarding extroverts. The...

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