Tag Archive for: self-awareness

Cosmopolitan Column: Lust VS Love and How to Know the Difference

Cosmopolitan magazine column on how to know the difference between lust vs love written by Athena Laz

Lust VS Love and How to Know the Difference (This Q&A was originally featured in the #AskAthena  Self-Help Column in Cosmopolitan Magazine)   Q: Hi Athena, I have fallen for my sister’s boyfriend. We all spend a lot of time together and it just sort of happened. I find...

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Cosmopolitan Column : How To Handle a Love Triangle

  How To Handle a Love Triangle (This Q&A was originally featured in the #AskAthena  Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I hope you are doing great. I have been struggling with this change in my relationship. My ex whom I used to love and care with...

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Your need for approval can make you invisible in the world & how to change this.

Get started with Athena Laz and her 5 step audio session on how to change your life

Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Cosmopolitan Column on How to Master Your Inner Critic & Move Forward in Your Life

How to master your inner critic by self-help author & psychologist Athena Laz

How to Silence Your Inner Critic & Move Confidently Forward in Your Life  [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my  free audio course, designed to help you move from stuck...

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Terri Cole: How To Create Loving Relationships in Your Life

Terri Cole on how to create real love in intimate love relationships

Terri Cole’s Real Love Revolution for all Relationships Research published by the Journal of Psychiatry has shown that individuals , live longer and experience fewer life threatening diseases if they are happily married. I chat to New York based psychotherapist & relationship expert Terri Cole, on how we can...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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Reactive VS Responsive Communication

Reactive VS Responsive Communication by Athena Laz

 Reactive VS Responsive Communication (This Q&A was originally featured in my #AskAthena Column In Cosmopolitan Magazine) Q: Hi Athena, I’ve been working at a great company for the past 5 years & have really loved most of my work colleagues but in September I was assigned a new manager...

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Cosmopolitan Column on How to Unleash Your Inner Self-Confidence in 5 simple steps

How to unleash your inner confidence in 5 simple steps by Athena Laz

Q: Dear Athena, How can I transform myself from an introverted person to an extroverted person? I don’t want to be so shy anymore. – Emem My Answer : Hi Emem,  Being shy nowadays feels very tough because our society is currently built around validating and rewarding extroverts. The...

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How to Identify a Toxic Love Relationship

How to identify a toxic love relationship & stop self-sabotaging by Athena Laz

How to identify a toxic love relationship   Q: Hi Athena, I have been with a guy for almost 8 years and it hasn’t been an all joyful relationship. Over the past year he changed on me. He became harsh, disrespectful and rude which brought me to tears all...

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