Tag Archive for: #yougotthis #askathena

Bestselling Author Nancy Levin on her new book Worthy

nancy-levin-interviewed-by-athena-laz-for-athenalaz-com-and-cosmopolitan-magazine

How to develop your self-esteem and your (inner and outer) wealth Nancy Levin is a bestselling author,  Master Integrative Life Coach, Speaker and previous Hay House Event co-coordinator.  In her latest book, Worthy: Boost Your Self-Worth to Grow Your Net Worth  Nancy shows us how we can all change our relationship with...

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Athena Laz and Nisha Moodley on Leadership, Success & Inner Power

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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How to Find Your Life Purpose (Q&A originally featured in Cosmopolitan Magazine)

How to find your life purpose with Athena Laz.

Q: Hi Athena! I saw your site through twitter and my question to you is this: I want to find a career that I’m passionate about but I have no idea what my purpose is. How did you find out what you wanted to do & can you help...

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Cosmopolitan Column on How to Unleash Your Inner Self-Confidence in 5 simple steps

How to unleash your inner confidence in 5 simple steps by Athena Laz

Q: Dear Athena, How can I transform myself from an introverted person to an extroverted person? I don’t want to be so shy anymore. – Emem My Answer : Hi Emem,  Being shy nowadays feels very tough because our society is currently built around validating and rewarding extroverts. The...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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Cosmopolitan Column on How to Manage a Panic Attack

How to handle Panic Attacks with Athena Laz.

Q: Dear Athena, I had the most terrifying experience last week.  I was out with my friends and we were having a great time until I started to feel dizzy and very hot. My hands were sweaty and I felt like I couldn’t breathe. I thought I was having a...

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