Super Soul 100 member, Latham Thomas on Self-Care as a Path to Self-Empowerment

Super Soul 100 member , Latham Thomas on Self-Care as a Path to Self-Empowerment


How much more potent and powerful would we all be if we embraced our inherent talents, strengths and feminine edge, rather than dwelling in patterns of self-criticism, doubt and catty competition?

Thomas invites us to step into a life of freedom, transcending self- destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living through owning our glow.

Her new book is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless talent shine bright in the world.

Watch the video interview:

  1. To hear Latham’s thoughts on self-care as a pathway to empowerment

  2. Why having conversations about previously marginalized groups of women are so important right now

  3. Inviting all women to the table

  4. Why women need to rise up and be seen


Latham Thomas, aka Glow Maven is a celebrity wellness/ lifestyle maven. Named one of Oprah Winfrey’s Super Soul 100 – a group of leaders elevating humanity with their work- Latham is helping women embrace optimal wellness as a pathway to owning their power. She is the founder of Mama Glow ( a lifestyle brand and highly regarded website offering inspiration, education, and services for expectant and new mamas. Her new book, Own Your Glow is available now.

Athena Laz is the founder of, where she uses her skill as a licensed psychologist, self-help author & columnist to help others find their inner power.

P.S. Do you own your glow? Let me know in the comments below.

  1. Amy 3 years ago

    My FAVOURITE interview so far!! Thanks Athena & Latham (two queens owning their power) !

  2. Author
    Athena Lazarides 3 years ago

    Thanks Amy 🙂

  3. Thandi 3 years ago

    Yes !! Black girl magic ! And love everybody else tooooo. Haha girl magic!

  4. Trisha 3 years ago

    I love Latham’s work but she looks tired here!

  5. Mary 2 years ago

    Thandi! Love your comment. lovvve you tooo.

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