Archive for category: Core Desired Feelings

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours

There are 7 types of inner critics: heres how to identify and calm yours by Athena Laz

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...

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How to Find Your Life Purpose (Q&A originally featured in Cosmopolitan Magazine)

How to find your life purpose with Athena Laz.

Q: Hi Athena! I saw your site through twitter and my question to you is this: I want to find a career that I’m passionate about but I have no idea what my purpose is. How did you find out what you wanted to do & can you help...

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Reactive VS Responsive Communication

Reactive VS Responsive Communication by Athena Laz

 Reactive VS Responsive Communication (This Q&A was originally featured in my #AskAthena Column In Cosmopolitan Magazine) Q: Hi Athena, I’ve been working at a great company for the past 5 years & have really loved most of my work colleagues but in September I was assigned a new manager...

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Ladies Who Lead Podcast with Luna Love & Athena Laz

ladies-who-lead-podcast-and-video-interview-with-luna-love-and-athena-laz

LADIES WHO LEAD  I had a blast connecting with Luna Love from Ladies Who Lead . In this video interview we talk about the modern adaptations of self-help, psychology, leadership and being a #GirlBoss. This episode is useful for any soul having a human experience to gain better understanding and...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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How to Heal Jealousy and Feeling Left Out

How to deal with jealousy and feeling left behind by Athena Laz

  How to Heal Jealousy, Envy and Feeling Left Out Do you wish you had someone else’s success, looks or relationships?  Do you often get envious of other people’s good? We’ve all been there, in a moment of random social media scrolling or within a relationship where jealousy and envy...

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Change your story, change your life.

Change your story, change your life. Most people know that they want to experience something better but at the same time they cannot imagine things being better.  Knowing what we don’t want to experience in our lives is easy. Knowing what we do want is  sometimes more difficult to define....

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Happiness is a choice you make.

 Happiness is a choice.  It’s an elusive concept, this notion of happiness. Buddhists believe that if one can simply accept the idea that life contains suffering, then happiness becomes accessible because suffering has been accepted. Author, Gretchen Rubin wrote a bestselling book on the subject titled, The Happiness Project....

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Freedom is a Feeling – Not a Destination or an Amount.

How to feel free in 5 easy steps. #AskAthena (aka Athena Laz)

How to Feel Free Emotional and mental freedom is NOT a place, monetary amount or relationship status Emotional and mental freedom is a state of being I believe that we can all find peace in imperfect situations & at the same time learn to bring forward our dreams and turn...

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Courage

Courage is an act of self-empowerment . Athena Laz.

How to take a step forward when you lack courage It takes a lot of nerve to create a life that you love. Not a life that someone else thinks that you should live or the life your parents or partner have mapped out for you. A life that...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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