Archive for category: Mental Health & Well being

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting by Athena Laz

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting I often run into chaos when I start to think I can be everything to everyone. Anyone else? Perhaps you want to be the best parent, the most loving partner, and an amazing boss, but you...

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There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours

There are 7 types of inner critics: heres how to identify and calm yours by Athena Laz

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Athena Laz and Nisha Moodley on Leadership, Success & Inner Power

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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Cosmopolitan Column on How to Master Your Inner Critic & Move Forward in Your Life

How to master your inner critic by self-help author & psychologist Athena Laz

How to Silence Your Inner Critic & Move Confidently Forward in Your Life  [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my  free audio course, designed to help you move from stuck...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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