Archive for category: Personal Growth

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting by Athena Laz

Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting I often run into chaos when I start to think I can be everything to everyone. Anyone else? Perhaps you want to be the best parent, the most loving partner, and an amazing boss, but you...

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There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours

There are 7 types of inner critics: heres how to identify and calm yours by Athena Laz

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...

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The Magic Power of Your Words

How to harness the power of your words by Athena Laz

The Magic Power of Your Words Abracadabra DEFINITION: language used to give the impression of arcane knowledge or power. Stemming from Aramaic ‘avra kadavra’, meaning ‘it will be created in my words’. Let’s assume that your words have the power to shape, alter and create. What is it that you would want...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Cosmopolitan Column on How to Master Your Inner Critic & Move Forward in Your Life

How to master your inner critic by self-help author & psychologist Athena Laz

How to Silence Your Inner Critic & Move Confidently Forward in Your Life  [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my  free audio course, designed to help you move from stuck...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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Cosmopolitan Column on How to Unleash Your Inner Self-Confidence in 5 simple steps

How to unleash your inner confidence in 5 simple steps by Athena Laz

Q: Dear Athena, How can I transform myself from an introverted person to an extroverted person? I don’t want to be so shy anymore. – Emem My Answer : Hi Emem,  Being shy nowadays feels very tough because our society is currently built around validating and rewarding extroverts. The...

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Ladies Who Lead Podcast with Luna Love & Athena Laz

Ladies Who Lead Podcast with Luna Love & Athena Laz

LADIES WHO LEAD  I had a blast connecting with Luna Love from Ladies Who Lead . In this video interview we talk about the modern adaptations of self-help, psychology, leadership and being a #GirlBoss. This episode is useful for any soul having a human experience to gain better understanding and...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation. Copyright applies.

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