Archive for category: Psychology

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours

There are 7 types of inner critics: heres how to identify and calm yours by Athena Laz

There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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Cosmopolitan Column on Recognizing Generalized Anxiety Disorder

Cosmopolitan Column on Recognizing Generalized Anxiety Disorder

The difference between GAD and Everyday Anxiety Hey Athena, I’m always anxious about all sorts of things – like crime, politics, weather, work and relationships. In fact, I worry about almost everything and I feel like this is holding me back. Sometimes, I like to imagine what my life would...

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Ladies Who Lead Podcast with Luna Love & Athena Laz

Ladies Who Lead Podcast with Luna Love & Athena Laz

LADIES WHO LEAD  I had a blast connecting with Luna Love from Ladies Who Lead . In this video interview we talk about the modern adaptations of self-help, psychology, leadership and being a #GirlBoss. This episode is useful for any soul having a human experience to gain better understanding and...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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Happiness is a choice you make.

 Happiness is a choice.  It’s an elusive concept, this notion of happiness. Buddhists believe that if one can simply accept the idea that life contains suffering, then happiness becomes accessible because suffering has been accepted. Author, Gretchen Rubin wrote a bestselling book on the subject titled, The Happiness Project....

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation. Copyright applies.

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