The Art of Duality As I sit here to write this to you, I’m struck by the idea of duality and desirability. How we can fall intro believing that we deserve a “trick” or a “treat” and that it’s usually dependent on something external to us! Psychotherapy offers us insight...
Healing is Always Certain #ACIM Isn’t it amazing how certain event in your life can leave such a lasting imprint? My siblings and I grew up loving to play. We would run through overgrown grass and exhaust ourselves climbing up trees. When I was about ten years old, on...
A Meditation to Increase Your Intuition Have you ever felt so disconnected from your own intuition that you scrambled to find anything or anyone outside of you to give you the “answer” you were so desperately seeking? I’ve been there more times than I would care to admit and...
How to Trust the Timing of Your Life Have you ever beat your self up for not being where you think you should be? I know I have and many times in fact. Maybe you thought you’d be further along in your career. Or maybe you thought you’d be married and...
Editor’s note : updated 2019 – If you landed on this post it probably means that we’ve connected through Pinterest – since you may be new here – please feel free to get my free audio course: There Is A Way Through Every Obstacle and please come and say hello...
How To Trust More and Fear Less If you are locked in self-doubt and fear right now, take comfort in the fact that you will not be stuck in this state for much longer. You can begin by simply acknowledging that this is the time to release what is...
Stepping Out of Fear Back in 2010, I was in a romantic relationship that I knew was unhealthy. I remember knowing, deeply knowing, that I needed to end the relationship for both our sake but I was afraid. I was afraid of the change and loss that would inevitably...
Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...
Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...
LADIES WHO LEAD I had a blast connecting with Luna Love from Ladies Who Lead . In this video interview we talk about the modern adaptations of self-help, psychology, leadership and being a #GirlBoss. This episode is useful for any soul having a human experience to gain better understanding and...
Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....
How to take a step forward when you lack courage It takes a lot of nerve to create a life that you love. Not a life that someone else thinks that you should live or the life your parents or partner have mapped out for you. A life that...
How to Stop Complaining & Start Living Everyone has something to complain about and sometimes venting it is helpful. But what if you are a chronic complainer? The type of person that wakes up and wishes the weather was different and then just keeps on complaining all day through. It seems...
Busting Out of Perfectionism “Good enough is good enough. Perfect will make you a big fat mess every time. ” Rebecca Wells If you are anything like me you’ll have read that quote and nodded in agreement. I would be lying if I said I didn’t fall into the...
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