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GUIDED SLEEP MEDITATION TRANSCRIPT
Begin by slowly relaxing every part of your body
Lying down on your bed in a comfortable position
Face-down on the pavement I am only aware of two stark noises.
The first is the sound of people walking straight past me and the second is my own heartbeat.
My heart beats and I can hear it resounding strangely through the concrete floor.
Da-doof. Da-doof. Da-doof.
The rhythmic sound of my heart, echoing back at me, like a wave hitting the shore.
Suddenly the dream changes and I’m no longer face-down on the floor.
Instead I’m now watching my dream unfold.
I see myself from above.
I recognize my lifeless body and watch while people simply walk straight past me.
I am horrified at their indifference.
Why am I just lying there?
"Move!", I shout.
Get up and do something!
Frustration begins to mount and now I am raging at the visible lack of concern from strangers who are simply walking straight past this body (my body).
The dreamscene then changes.
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The Deliberate Dreamer's Journal
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