SLEEP MEDITATION

Ready for a good night's sleep? Download the audio below. 

 

GUIDED SLEEP MEDITATION TRANSCRIPT

 

Begin by slowly relaxing every part of your body

 

 Meditation copy to follow 

 

Suddenly the dream changes and I’m no longer face-down on the floor.

Instead I’m now watching my dream unfold.

I see myself from above.

I recognize my lifeless body and watch while people simply walk straight past me.

I am horrified at their indifference. 

Why am I just lying there? 

"Move!", I shout.

Get up and do something!

Frustration begins to mount and now I am raging at the visible lack of concern from strangers who are simply walking straight past this body (my body). 

The dreamscene then changes.

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