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GUIDED SLEEP MEDITATION TRANSCRIPT
Begin by slowly relaxing every part of your body
Meditation copy to follow
Suddenly the dream changes and I’m no longer face-down on the floor.
Instead I’m now watching my dream unfold.
I see myself from above.
I recognize my lifeless body and watch while people simply walk straight past me.
I am horrified at their indifference.
Why am I just lying there?
"Move!", I shout.
Get up and do something!
Frustration begins to mount and now I am raging at the visible lack of concern from strangers who are simply walking straight past this body (my body).
The dreamscene then changes.
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The Deliberate Dreamer's Journal