Tag Archive for: awareness

Cosmo Mag Column on Infidelity + The Fear of Change

Cosmopolitan Mag Column written by Athena Laz on infidelity and the fear of change

 Infidelity + The Fear of Change (This article was originally featured in Cosmopolitan magazine) Q: Hi Athena, I think that I fear change. I’ve been with my partner for 10 years – Our first five years were beautiful and we loved each other very much. Our sixth year he started acting...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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Cosmopolitan Column on How To Close the Gap from Where You are To Where You Want to BE

How to close the gap from where you are to where you want to be- by athena laz

Q: Hi Athena, I just wanted to start off by saying that I really love your column & blog.  I’m a wannabe, success- powerhouse but at times I feel so disheartened that I’m not exactly where I want to be right NOW. I have seen success but it just doesn’t...

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Alexi Panos & Preston Smiles on How To Create An Epic Life

Alexi Panos & Preston Smiles an interview on Now Or Never: 5 Steps to create an Epic Life

Now or Never: How To Create An Epic Life in 5 Steps : An interview with Preston Smiles & Alexi Panos When was the last time you spoke to someone who made you stand up from your seat mid-coffee and exchange high-fives in agreement with the words pouring from...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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Cosmopolitan Column on 5 Steps to a Better Sex Life

Cosmopolitan Mag Column on 5 steps to a better sex life by Athena Laz

5 Steps to a Better Sex Life Hi Athena, I’m a bit embarrassed about my problem but I imagine I’m not alone in this. I’m in an incredibly loving relationship with a wonderful man – but the sex is really bad! He always orgasms first, and then we just...

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Dougall Fraser – America’s Top Psychic

Dougall Fraser and Athena Laz on how to develop your intuition and Your Life In Color

Dougall Fraser on how color can make you feel better Ever wondered why you love some colors over others? According to previous research and a study done by Kurt & Osueke, in the Sage Journal of Psychology, color has been proven to affect mood. I interview color expert, psychic and...

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Cosmopolitan Column on How to Unleash Your Inner Self-Confidence in 5 simple steps

How to unleash your inner confidence in 5 simple steps by Athena Laz

Q: Dear Athena, How can I transform myself from an introverted person to an extroverted person? I don’t want to be so shy anymore. – Emem My Answer : Hi Emem,  Being shy nowadays feels very tough because our society is currently built around validating and rewarding extroverts. The...

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Dealing with Loss , Grief & Trauma

How to deal with grief after a traumatic loss by Athena Laz

How to Deal with Loss, Grief & Trauma Hi Athena, I just wanted to start off by saying that your column gives me strength. I see that everyone has something that they are struggling with and it motivates me to keep going. I’m writing to you because my friend...

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How to Identify a Toxic Love Relationship

How to identify a toxic love relationship & stop self-sabotaging by Athena Laz

How to identify a toxic love relationship   Q: Hi Athena, I have been with a guy for almost 8 years and it hasn’t been an all joyful relationship. Over the past year he changed on me. He became harsh, disrespectful and rude which brought me to tears all...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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How to Create Loving, Intimate Relationships- where the sex isn’t boring.

How to create sexy, loving, intimate relationships & partnerships by Athena Laz

How to Create Intimate, Loving & Sexy Relationships Q: Hi Athena, I have been in a relationship for 3 years. It has been a very, long road as we have grown and overcome a lot of situations together and learnt more about each other. In the beginning I was...

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Happiness is a choice you make.

 Happiness is a choice.  It’s an elusive concept, this notion of happiness. Buddhists believe that if one can simply accept the idea that life contains suffering, then happiness becomes accessible because suffering has been accepted. Author, Gretchen Rubin wrote a bestselling book on the subject titled, The Happiness Project....

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