Tag Archive for: CBT

Your need for approval can make you invisible in the world & how to change this.

Get started with Athena Laz and her 5 step audio session on how to change your life

Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Nisha Moodley and Athena Laz on Feminine Leadership

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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How Anger can be a Good Thing

How anger can be a good thing - by Athena Laz

How Anger can be a Good Thing I’m sitting here writing this column after having a particularly frustrating morning. Needless to say that I know deep down in my core that flow is better than force but this morning my little mind was not having any of it. Without...

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Cosmopolitan Column on How to Master Your Inner Critic & Move Forward in Your Life

How to master your inner critic by self-help author & psychologist Athena Laz

How to Silence Your Inner Critic & Move Confidently Forward in Your Life  [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my  free audio course, designed to help you move from stuck...

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Your Ability to Love Expands as You Do.

Your ability to love expands as you do by Athena Laz

How to ditch Single Sadness Syndrome Q: Hi Athena, Thanks for taking the time to answer my question. I absolutely hate, I mean HATE being single. I feel like Valentine’s Day is a cruel joke played by a universe over run with happy couples who like to see single...

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Cosmopolitan Column on How To Close the Gap from Where You are To Where You Want to BE

How to close the gap from where you are to where you want to be- by athena laz

Q: Hi Athena, I just wanted to start off by saying that I really love your column & blog.  I’m a wannabe, success- powerhouse but at times I feel so disheartened that I’m not exactly where I want to be right NOW. I have seen success but it just doesn’t...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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Reactive VS Responsive Communication

Reactive VS Responsive Communication by Athena Laz

 Reactive VS Responsive Communication (This Q&A was originally featured in my #AskAthena Column In Cosmopolitan Magazine) Q: Hi Athena, I’ve been working at a great company for the past 5 years & have really loved most of my work colleagues but in September I was assigned a new manager...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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Cosmopolitan Column on How to Manage a Panic Attack

How to handle Panic Attacks with Athena Laz.

Q: Dear Athena, I had the most terrifying experience last week.  I was out with my friends and we were having a great time until I started to feel dizzy and very hot. My hands were sweaty and I felt like I couldn’t breathe. I thought I was having a...

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Change your story, change your life.

Change your story, change your life. Most people know that they want to experience something better but at the same time they cannot imagine things being better.  Knowing what we don’t want to experience in our lives is easy. Knowing what we do want is  sometimes more difficult to define....

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How to Create Loving, Intimate Relationships- where the sex isn’t boring.

How to create sexy, loving, intimate relationships & partnerships by Athena Laz

How to Create Intimate, Loving & Sexy Relationships Q: Hi Athena, I have been in a relationship for 3 years. It has been a very, long road as we have grown and overcome a lot of situations together and learnt more about each other. In the beginning I was...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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