Tag Archive for: create a life you love

Cosmopolitan Column: How to Heal Inner Patriarchy

Self-help column on how to heal inner patriarchy by Athena Laz

  How to heal inner patriarchal beliefs (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine)   Q: I am 27, a gender equality activist and have never been in a committed serious relationship (on purpose). I wanted to spend my twenty’s single committed to...

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How to deal with change in life

How to deal with change in life and relationships by licensed pscyhologist and light worker Athena Laz

 Trusting the process of change I was thinking about all the times in my life when change led to less than ideal outcomes which were very painful at the time. This isn’t to say that I can’t see the beauty of it all now, how these detours were actually...

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Your need for approval can make you invisible in the world & how to change this.

Get started with Athena Laz and her 5 step audio session on how to change your life

Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...

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Nisha Moodley and Athena Laz on Feminine Leadership

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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Cosmopolitan Column on How To Close the Gap from Where You are To Where You Want to BE

How to close the gap from where you are to where you want to be- by athena laz

Q: Hi Athena, I just wanted to start off by saying that I really love your column & blog.  I’m a wannabe, success- powerhouse but at times I feel so disheartened that I’m not exactly where I want to be right NOW. I have seen success but it just doesn’t...

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Alexi Panos & Preston Smiles on How To Create An Epic Life

Alexi Panos & Preston Smiles an interview on Now Or Never: 5 Steps to create an Epic Life

Now or Never: How To Create An Epic Life in 5 Steps : An interview with Preston Smiles & Alexi Panos When was the last time you spoke to someone who made you stand up from your seat mid-coffee and exchange high-fives in agreement with the words pouring from...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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Cosmopolitan Column on 5 Steps to a Better Sex Life

Cosmopolitan Mag Column on 5 steps to a better sex life by Athena Laz

5 Steps to a Better Sex Life Hi Athena, I’m a bit embarrassed about my problem but I imagine I’m not alone in this. I’m in an incredibly loving relationship with a wonderful man – but the sex is really bad! He always orgasms first, and then we just...

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What I would tell my 20 year old self

What I would tell my 20 year old self- messages in trust by Athena Laz

What I would tell my 20 year old self Your first business will be a successful sex-toy company. You’ll go on to leave this as you launch athenalaz.com. It will be wildly liberating and incredibly testing all at the same time. The love of your life will find you...

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Cosmopolitan Column : I Think I’m Suffering from a Low-Grade Depression. What Can I Do to Make Myself Feel Better?

How to Beat Depression & Dysthymia with Athena Laz.

Question : Hi Athena, I think I’m suffering from a low-grade depression. I’m a student and not on medical aid, so I can’t afford therapy sessions. What can I do to make myself feel better? – Andiswa My Answer:  Hi Andiswa, I’m so glad that you decided to reach out, because there...

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How to Recognize, Approach and Release Toxic Relationships

My friend only calls when she needs something. Q&A with Athena Laz.

Question : Hi Athena, I feel like my friend only calls me when she needs something. We also only ever do what she wants. If I suggest something, she often dismisses it. I’m starting to resent her and avoid her but at the same time I don’t want to be lonely....

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Cosmopolitan Column on How to Create an Exceptional Year – Every Year

How to create a phenomenal year for yourself by Athena Laz

  How to Make This An Awesome Year For You Q:Hey Athena, I find your column super empowering so I thought I would write in. Last year was a colossal disaster for me. It felt like I went from one shit storm to another. Work was bad. My relationship...

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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How to Heal Jealousy and Feeling Left Out

How to deal with jealousy and feeling left behind by Athena Laz

  How to Heal Jealousy, Envy and Feeling Left Out Do you wish you had someone else’s success, looks or relationships?  Do you often get envious of other people’s good? We’ve all been there, in a moment of random social media scrolling or within a relationship where jealousy and envy...

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Change your story, change your life.

Change your story, change your life. Most people know that they want to experience something better but at the same time they cannot imagine things being better.  Knowing what we don’t want to experience in our lives is easy. Knowing what we do want is  sometimes more difficult to define....

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How to Create Loving, Intimate Relationships- where the sex isn’t boring.

How to create sexy, loving, intimate relationships & partnerships by Athena Laz

How to Create Intimate, Loving & Sexy Relationships Q: Hi Athena, I have been in a relationship for 3 years. It has been a very, long road as we have grown and overcome a lot of situations together and learnt more about each other. In the beginning I was...

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Happiness is a choice you make.

 Happiness is a choice.  It’s an elusive concept, this notion of happiness. Buddhists believe that if one can simply accept the idea that life contains suffering, then happiness becomes accessible because suffering has been accepted. Author, Gretchen Rubin wrote a bestselling book on the subject titled, The Happiness Project....

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Freedom is a Feeling – Not a Destination or an Amount.

How to feel free in 5 easy steps. #AskAthena (aka Athena Laz)

How to Feel Free Emotional and mental freedom is NOT a place, monetary amount or relationship status Emotional and mental freedom is a state of being I believe that we can all find peace in imperfect situations & at the same time learn to bring forward our dreams and turn...

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Courage

Courage is an act of self-empowerment . Athena Laz.

How to take a step forward when you lack courage It takes a lot of nerve to create a life that you love. Not a life that someone else thinks that you should live or the life your parents or partner have mapped out for you. A life that...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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