Tag Archive for: qualified counselling psychologist

Cosmopolitan Column on Recognizing Generalized Anxiety Disorder

Cosmopolitan Column on how to recognize generalized anxiety disorder by Athena Laz

The difference between GAD and Everyday Anxiety Hey Athena, I’m always anxious about all sorts of things – like crime, politics, weather, work and relationships. In fact, I worry about almost everything and I feel like this is holding me back. Sometimes, I like to imagine what my life would...

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Cosmopolitan Column on How to Manage a Panic Attack

How to handle Panic Attacks with Athena Laz.

Q: Dear Athena, I had the most terrifying experience last week.  I was out with my friends and we were having a great time until I started to feel dizzy and very hot. My hands were sweaty and I felt like I couldn’t breathe. I thought I was having a...

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