Tag Archive for: self-help

Super Soul 100 member, Latham Thomas on Self-Care as a Path to Self-Empowerment

Athena Laz interviews, Super soul 100 member, Latham Thomas aka mamaglow on Own Your Glow

Super Soul 100 member , Latham Thomas on Self-Care as a Path to Self-Empowerment   How much more potent and powerful would we all be if we embraced our inherent talents, strengths and feminine edge, rather than dwelling in patterns of self-criticism, doubt and catty competition? Thomas invites us...

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Cosmopolitan Mag Column: How to Reclaim Your Inner Power

Awaken Your Inner Power with Athena Laz

How to Reclaim Your Inner Power ( This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I just want to thank-you for responding to me. My problem is that I feel like I’ve lost my inner power. I know that sounds strange...

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How to deal with change in life

How to deal with change in life and relationships by licensed pscyhologist and light worker Athena Laz

 Trusting the process of change I was thinking about all the times in my life when change led to less than ideal outcomes which were very painful at the time. This isn’t to say that I can’t see the beauty of it all now, how these detours were actually...

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Cosmopolitan Mag Column on How to Stop Self-Sabotaging your Success

Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...

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Danielle LaPorte – White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

Danielle LaPorte & Athena Laz chat about self-help, spiritual bypassing and White Hot Truth

  Where Self-Love and Self-Help Intersect   I love speaking to Danielle and in my previous interview with her , she gifted me an advanced copy of her new book , White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another.  I loved digging...

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Nisha Moodley and Athena Laz on Feminine Leadership

Nisha Moodley interviewed by Athena Laz on leadership, success & intuition.

An interview with Nisha Moodley on Success, Burnout and Finding Your Path In a new era of women’s leadership and freedom, rates of burnout and depression are sky rocketing. In this video interview with Nisha Moodley we learn how to cultivate leadership, relationships and success in our own lives...

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Bestselling Author Nancy Levin on her new book Worthy

nancy-levin-interviewed-by-athena-laz-for-athenalaz-com-and-cosmopolitan-magazine

How to develop your self-esteem and your (inner and outer) wealth Nancy Levin is a bestselling author,  Master Integrative Life Coach, Speaker and previous Hay House Event co-coordinator.  In her latest book, Worthy: Boost Your Self-Worth to Grow Your Net Worth  Nancy shows us how we can all change our relationship with...

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Your Ability to Love Expands as You Do.

Your ability to love expands as you do by Athena Laz

How to ditch Single Sadness Syndrome Q: Hi Athena, Thanks for taking the time to answer my question. I absolutely hate, I mean HATE being single. I feel like Valentine’s Day is a cruel joke played by a universe over run with happy couples who like to see single...

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How to Manage Fear Around the News & Politics

How to manage fear around negative news and politics by Athena Laz

 Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...

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Alexi Panos & Preston Smiles on How To Create An Epic Life

Alexi Panos & Preston Smiles an interview on Now Or Never: 5 Steps to create an Epic Life

Now or Never: How To Create An Epic Life in 5 Steps : An interview with Preston Smiles & Alexi Panos When was the last time you spoke to someone who made you stand up from your seat mid-coffee and exchange high-fives in agreement with the words pouring from...

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You Deserve to Take Up Space in the World- a sign in self-care & self-love

You deserve to take up space in the world. A lesson in self-love & self-care.

 You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...

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How to Manage Overwhelm during the Festive Season

How to stay calm during the festive season by Athena Laz

Q: Hey Athena, This time of year is really my favorite! I love everything about it. The fun, the lights, the malls, the celebration… I LOVE it all but I find myself really striving to get things done perfectly. The perfect gift, the perfect celebratory meals, pleasing my in-laws....

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Cosmopolitan Column on 5 Steps to a Better Sex Life

Cosmopolitan Mag Column on 5 steps to a better sex life by Athena Laz

5 Steps to a Better Sex Life Hi Athena, I’m a bit embarrassed about my problem but I imagine I’m not alone in this. I’m in an incredibly loving relationship with a wonderful man – but the sex is really bad! He always orgasms first, and then we just...

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Reactive VS Responsive Communication

Reactive VS Responsive Communication by Athena Laz

 Reactive VS Responsive Communication (This Q&A was originally featured in my #AskAthena Column In Cosmopolitan Magazine) Q: Hi Athena, I’ve been working at a great company for the past 5 years & have really loved most of my work colleagues but in September I was assigned a new manager...

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What I would tell my 20 year old self

What I would tell my 20 year old self- messages in trust by Athena Laz

What I would tell my 20 year old self Your first business will be a successful sex-toy company. You’ll go on to leave this as you launch athenalaz.com. It will be wildly liberating and incredibly testing all at the same time. The love of your life will find you...

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Cosmopolitan Column on How to Create an Exceptional Year – Every Year

How to create a phenomenal year for yourself by Athena Laz

  How to Make This An Awesome Year For You Q:Hey Athena, I find your column super empowering so I thought I would write in. Last year was a colossal disaster for me. It felt like I went from one shit storm to another. Work was bad. My relationship...

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Nourishing Real Talk Podcast on Business & Life Development

This is your permission slip with Athena Laz

Nourishing Real Talk Podcast Interview  When we want to make big changes in our lives and our businesses, we are often bombarded with tips, tricks, techniques, strategies, and advice from all sides about how we should make it happen. In this podcast interview we discuss bringing a fresh inside...

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How to Heal Jealousy and Feeling Left Out

How to deal with jealousy and feeling left behind by Athena Laz

  How to Heal Jealousy, Envy and Feeling Left Out Do you wish you had someone else’s success, looks or relationships?  Do you often get envious of other people’s good? We’ve all been there, in a moment of random social media scrolling or within a relationship where jealousy and envy...

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Change your story, change your life.

Change your story, change your life. Most people know that they want to experience something better but at the same time they cannot imagine things being better.  Knowing what we don’t want to experience in our lives is easy. Knowing what we do want is  sometimes more difficult to define....

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How to Create Loving, Intimate Relationships- where the sex isn’t boring.

How to create sexy, loving, intimate relationships & partnerships by Athena Laz

How to Create Intimate, Loving & Sexy Relationships Q: Hi Athena, I have been in a relationship for 3 years. It has been a very, long road as we have grown and overcome a lot of situations together and learnt more about each other. In the beginning I was...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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