Tag Archive for: therapy

5 Steps to Enjoying Where You Are At Right Now

5 Steps to enjoying right now by Athena Laz

Q:  Hey Athena! I love your column – Thanks so much for responding to me. I’m 26 and really struggling at the moment. No matter how hard I try, life always seems to take me to the same place. I put myself through university and thought that when I...

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Cosmopolitan Column: Are You Dating a Narcissist?

Self-help column on how recognize a narcissist by Athena Laz

Is your partner a Narcissist or just selfish? (This Q&A was originally featured in the #AskAthena  Self-Help Column in Cosmopolitan Magazine) Q: Hey Athena, I love your column.  I thought I should write in because I feel like my boyfriend is so selfish. I feel like my life revolves...

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Cosmopolitan Column: How to Heal Inner Patriarchy

Self-help column on how to heal inner patriarchy by Athena Laz

  How to heal inner patriarchal beliefs (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine)   Q: I am 27, a gender equality activist and have never been in a committed serious relationship (on purpose). I wanted to spend my twenty’s single committed to...

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Cosmopolitan Mag Column: How to Reclaim Your Inner Power

Awaken Your Inner Power with Athena Laz

How to Reclaim Your Inner Power ( This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I just want to thank-you for responding to me. My problem is that I feel like I’ve lost my inner power. I know that sounds strange...

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Cosmo Mag Column on Infidelity + The Fear of Change

Cosmopolitan Mag Column written by Athena Laz on infidelity and the fear of change

 Infidelity + The Fear of Change (This article was originally featured in Cosmopolitan magazine) Q: Hi Athena, I think that I fear change. I’ve been with my partner for 10 years – Our first five years were beautiful and we loved each other very much. Our sixth year he started acting...

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How to deal with change in life

How to deal with change in life and relationships by licensed pscyhologist and light worker Athena Laz

 Trusting the process of change I was thinking about all the times in my life when change led to less than ideal outcomes which were very painful at the time. This isn’t to say that I can’t see the beauty of it all now, how these detours were actually...

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Your need for approval can make you invisible in the world & how to change this.

Get started with Athena Laz and her 5 step audio session on how to change your life

Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...

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Danielle LaPorte – White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

Danielle LaPorte & Athena Laz chat about self-help, spiritual bypassing and White Hot Truth

  Where Self-Love and Self-Help Intersect   I love speaking to Danielle and in my previous interview with her , she gifted me an advanced copy of her new book , White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another.  I loved digging...

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How Anger can be a Good Thing

How anger can be a good thing - by Athena Laz

How Anger can be a Good Thing I’m sitting here writing this column after having a particularly frustrating morning. Needless to say that I know deep down in my core that flow is better than force but this morning my little mind was not having any of it. Without...

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Cosmopolitan Column on How to Master Your Inner Critic & Move Forward in Your Life

How to master your inner critic by self-help author & psychologist Athena Laz

How to Silence Your Inner Critic & Move Confidently Forward in Your Life  [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my  free audio course, designed to help you move from stuck...

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Your Ability to Love Expands as You Do.

Your ability to love expands as you do by Athena Laz

How to ditch Single Sadness Syndrome Q: Hi Athena, Thanks for taking the time to answer my question. I absolutely hate, I mean HATE being single. I feel like Valentine’s Day is a cruel joke played by a universe over run with happy couples who like to see single...

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Terri Cole: How To Create Loving Relationships in Your Life

Terri Cole on how to create real love in intimate love relationships

Terri Cole’s Real Love Revolution for all Relationships Research published by the Journal of Psychiatry has shown that individuals , live longer and experience fewer life threatening diseases if they are happily married. I chat to New York based psychotherapist & relationship expert Terri Cole, on how we can...

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Cosmopolitan Column on Recognizing Generalized Anxiety Disorder

Cosmopolitan Column on how to recognize generalized anxiety disorder by Athena Laz

The difference between GAD and Everyday Anxiety Hey Athena, I’m always anxious about all sorts of things – like crime, politics, weather, work and relationships. In fact, I worry about almost everything and I feel like this is holding me back. Sometimes, I like to imagine what my life would...

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How to Heal with Christine Gutierrez and Athena Laz

Athena Laz interviews Christine Gutierrez on love addiction, trauma and healing

Ever feel like you may be addicted to love? A love addiction is when we you perpetuate a romantic relationship (or the intense desire to be in a relationship) despite it being harmful to you. Love addicts often place their emotional needs on the back-burner.  Either obsessively focusing on...

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How to Find Your Life Purpose (Q&A originally featured in Cosmopolitan Magazine)

How to find your life purpose with Athena Laz.

Q: Hi Athena! I saw your site through twitter and my question to you is this: I want to find a career that I’m passionate about but I have no idea what my purpose is. How did you find out what you wanted to do & can you help...

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How to Manage Overwhelm during the Festive Season

How to stay calm during the festive season by Athena Laz

Q: Hey Athena, This time of year is really my favorite! I love everything about it. The fun, the lights, the malls, the celebration… I LOVE it all but I find myself really striving to get things done perfectly. The perfect gift, the perfect celebratory meals, pleasing my in-laws....

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Reactive VS Responsive Communication

Reactive VS Responsive Communication by Athena Laz

 Reactive VS Responsive Communication (This Q&A was originally featured in my #AskAthena Column In Cosmopolitan Magazine) Q: Hi Athena, I’ve been working at a great company for the past 5 years & have really loved most of my work colleagues but in September I was assigned a new manager...

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Dealing with Loss , Grief & Trauma

How to deal with grief after a traumatic loss by Athena Laz

How to Deal with Loss, Grief & Trauma Hi Athena, I just wanted to start off by saying that your column gives me strength. I see that everyone has something that they are struggling with and it motivates me to keep going. I’m writing to you because my friend...

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What I would tell my 20 year old self

What I would tell my 20 year old self- messages in trust by Athena Laz

What I would tell my 20 year old self Your first business will be a successful sex-toy company. You’ll go on to leave this as you launch athenalaz.com. It will be wildly liberating and incredibly testing all at the same time. The love of your life will find you...

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How to Identify a Toxic Love Relationship

How to identify a toxic love relationship & stop self-sabotaging by Athena Laz

How to identify a toxic love relationship   Q: Hi Athena, I have been with a guy for almost 8 years and it hasn’t been an all joyful relationship. Over the past year he changed on me. He became harsh, disrespectful and rude which brought me to tears all...

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The content provided on this site is provided for information purposes only and is not a substitute for professional advice and consultation, including medical, therapeutic, psychological consultation.

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