Super Soul 100 member , Latham Thomas on Self-Care as a Path to Self-Empowerment How much more potent and powerful would we all be if we embraced our inherent talents, strengths and feminine edge, rather than dwelling in patterns of self-criticism, doubt and catty competition? Thomas invites us...
How To Handle a Love Triangle (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I hope you are doing great. I have been struggling with this change in my relationship. My ex whom I used to love and care with...
How to heal inner patriarchal beliefs (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: I am 27, a gender equality activist and have never been in a committed serious relationship (on purpose). I wanted to spend my twenty’s single committed to...
How to Reclaim Your Inner Power ( This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I just want to thank-you for responding to me. My problem is that I feel like I’ve lost my inner power. I know that sounds strange...
And Everyday You Are Unbinding You are not bound You are not bound to your past You are not bound to any relationship You are not bound to any future outcome What you are bound to is the truth of who you really are In this life time you...
Jessica Pimentel, best known for her role as Maria Ruiz on the Netflix original series Orange Is the New Black, returns to Season 5 of the show summer 2017. In the interview below you will discover how Jessica almost gave up on acting, why she believes in Karma and...
Your need for approval can make you invisible in the world & how to change this. I recently watched a video with Jim Carrey and in it he said, ”Your need for acceptance can make you invisible in this world.” It really got me thinking as to how much...
Q: Hi Athena, I want to start off by saying that I love your column!I’m struggling at the moment because I find myself self-sabotaging. I often read articles about how people are afraid of failure. Well … I think I’m afraid of success. This probably sounds crazy but I’m really...
Where Self-Love and Self-Help Intersect I love speaking to Danielle and in my previous interview with her , she gifted me an advanced copy of her new book , White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another. I loved digging...
How to develop your self-esteem and your (inner and outer) wealth Nancy Levin is a bestselling author, Master Integrative Life Coach, Speaker and previous Hay House Event co-coordinator. In her latest book, Worthy: Boost Your Self-Worth to Grow Your Net Worth Nancy shows us how we can all change our relationship with...
How to Silence Your Inner Critic & Move Confidently Forward in Your Life [This Q&A was originally featured in my weekly column in Cosmopolitan Magazine. If you have a question for me you can e-mail or tweet me. You can also receive my free audio course, designed to help you move from stuck...
How to ditch Single Sadness Syndrome Q: Hi Athena, Thanks for taking the time to answer my question. I absolutely hate, I mean HATE being single. I feel like Valentine’s Day is a cruel joke played by a universe over run with happy couples who like to see single...
Q: Hi Athena, I’m starting to feel really frazzled by external world events. I wake up and scroll through my feeds, and just feel so depressed and fearful. The world feels like one giant mess. I feel so helpless, like what can I do? I’m just one person. How can...
Rise Sister Rise : An interview with Rebecca Campbell Rebecca Campbell is a bestselling author, motivational speaker and practical intuitive guide. Through her work and her books; Rise Sister Rise and Light Is The New Black, she has guided thousand of women to listen to their inner callings, work their...
LOVE YOUR LADY LANDSCAPE: Trust Your Gut, Care for Down There + Reclaim Your Fierce + Feminine SHE Power. Can you say Pussy Power? “Well, there was a time when SHE Power reigned and lady landscapes were revered. A time when the space between a woman’s thighs was...
Terri Cole’s Real Love Revolution for all Relationships Research published by the Journal of Psychiatry has shown that individuals , live longer and experience fewer life threatening diseases if they are happily married. I chat to New York based psychotherapist & relationship expert Terri Cole, on how we can...
You Deserve to Take Up Space in the World I was doing my weekly shop and quite frankly on autopilot, when it came time for me to actually drive out of the centre. I systematically got my parking ticket out and was about to just put it into the...
The difference between GAD and Everyday Anxiety Hey Athena, I’m always anxious about all sorts of things – like crime, politics, weather, work and relationships. In fact, I worry about almost everything and I feel like this is holding me back. Sometimes, I like to imagine what my life would...
Ever feel like you may be addicted to love? A love addiction is when we you perpetuate a romantic relationship (or the intense desire to be in a relationship) despite it being harmful to you. Love addicts often place their emotional needs on the back-burner. Either obsessively focusing on...
Q: Hi Athena! I saw your site through twitter and my question to you is this: I want to find a career that I’m passionate about but I have no idea what my purpose is. How did you find out what you wanted to do & can you help...
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