Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting I often run into chaos when I start to think I can be everything to everyone. Anyone else? Perhaps you want to be the best parent, the most loving partner, and an amazing boss, but you...
Happily Ever After Begins at the Corner of Rock Bottom and Confused As I write this, a decade has passed since I hit rock bottom. My husband and I have just spent two years travelling the globe before choosing where to settle down. My work now involves helping people...
Is Your Inner Critic Holding You Back? Here’s How To Quiet It Once & For All The year is 2006, and I’m at a wellness retreat when the host tells us that we are going to participate in a stream-of-consciousness exercise. We’re prompted to take out our journals and...
There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...
Editor’s note : updated 2019 – If you landed on this post it probably means that we’ve connected through Pinterest – since you may be new here – please feel free to get my free audio course: There Is A Way Through Every Obstacle and please come and say hello...
How to Get A Handle Envy (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hey Athena, I’m a bit embarrassed to admit this but I’m super jealous of everyone at the moment. I log onto Instagram on my cell and feel like crap...
How to Get A Handle on Stress (This Q&A was originally featured in the #AskAthena Self-Help Column in Cosmopolitan Magazine) Q: Hi Athena, I’m 23 and having a bit of a rough time because my stress levels are so high! Are there any tips that you can give me...
What is meant for you will not pass you by How did you feel when you read the words ‘what is meant for you will not pass you by’? Did you feel a wave of relief wash over you? Did you feel lighter? (Actually, why not come on over to...
The Magic Power of Your Words Abracadabra DEFINITION: language used to give the impression of arcane knowledge or power. Stemming from Aramaic ‘avra kadavra’, meaning ‘it will be created in my words’. Let’s assume that your words have the power to shape, alter and create. What is it that you would want...
How To Trust More and Fear Less If you are locked in self-doubt and fear right now, take comfort in the fact that you will not be stuck in this state for much longer. You can begin by simply acknowledging that this is the time to release what is...
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