HOW ARE YOU DOING? It’s so easy to fall into overwhelm with the current fear that is sweeping the planet. When uncertainty overwhelms us, our psyche attempts to create certainty in order to minimize internal discomfort. Usually this is done through mentally imagining and playing out a story. Unfortunately,...
Samhain and the Art of Duality As I sit here to write this to you, I’m struck by the idea of duality and desirability. How we can fall intro believing that we deserve a “trick” or a “treat” and that it’s usually dependent on something external to us! Psychotherapy...
Healing is Always Certain #ACIM Isn’t it amazing how certain event in your life can leave such a lasting imprint? My siblings and I grew up loving to play. We would run through overgrown grass and exhaust ourselves climbing up trees. When I was about ten years old, on...
A Meditation to Increase Your Intuition Have you ever felt so disconnected from your own intuition that you scrambled to find anything or anyone outside of you to give you the “answer” you were so desperately seeking? I’ve been there more times than I would care to admit and...
How to Trust the Timing of Your Life Have you ever beat your self up for not being where you think you should be? I know I have and many times in fact. Maybe you thought you’d be further along in your career. Or maybe you thought you’d be married and...
Feeling Overextended? This Exercise Can Help You Set Stronger Boundaries through Intention Setting I often run into chaos when I start to think I can be everything to everyone. Anyone else? Perhaps you want to be the best parent, the most loving partner, and an amazing boss, but you...
Happily Ever After Begins at the Corner of Rock Bottom and Confused As I write this, a decade has passed since I hit rock bottom. My husband and I have just spent two years travelling the globe before choosing where to settle down. My work now involves helping people...
Is Your Inner Critic Holding You Back? Here’s How To Quiet It Once & For All The year is 2006, and I’m at a wellness retreat when the host tells us that we are going to participate in a stream-of-consciousness exercise. We’re prompted to take out our journals and...
There Are 7 Types of Inner Critics – Here’s How to Identify & Calm Yours It’s a common scene; I’m working with a client, one-on-one, when her loud inner critic rears its ugly head. Her inner critic is a punitive taskmaster. Its elixir: spilling words of fear designed to...
Editor’s note : updated 2019 – If you landed on this post it probably means that we’ve connected through Pinterest – since you may be new here – please feel free to get my free audio course: There Is A Way Through Every Obstacle and please come and say hello...
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